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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 5, 2023

FRIDAY 231006

Nathan Hoiland
October 5, 2023

WORK CAPACITY:

AMRAP in 20 minutes of:

30/24 Calorie Row

30 Ab-Mat Sit Ups

30 Wall Balls (20/14)

90 Double Unders

STRENGTH:

3 Rounds for max reps of:

1:00 on 1:00 off

Goblet Reverse Lunges as heavy as possible

Newer PostSATURDAY 231007
Older PostTHURSDAY 231005
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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