WORK CAPACITY:
AMRAP in 20 minutes of:
30/24 Calorie Row
30 Ab-Mat Sit Ups
30 Wall Balls (20/14)
90 Double Unders
STRENGTH:
3 Rounds for max reps of:
1:00 on 1:00 off
Goblet Reverse Lunges as heavy as possible
WORK CAPACITY:
AMRAP in 20 minutes of:
30/24 Calorie Row
30 Ab-Mat Sit Ups
30 Wall Balls (20/14)
90 Double Unders
STRENGTH:
3 Rounds for max reps of:
1:00 on 1:00 off
Goblet Reverse Lunges as heavy as possible