WORK CAPACITY:
AMRAP in 3 minutes of:
200 Meter Run
10 Dumbbell Box Step Up (24/20)(50/35)
Max Alternating Dumbbell Snatch
2:00 Rest
AMRAP in 5 minutes of:
400 Meter Run
25 Dumbbell Box Step Up (24/20)(50/35)
Max Alternating Dumbbell Snatch
2:00 Rest
AMRAP in 7 minutes of:
600 Meter Run
40 Dumbbell Box Step Up (24/20)(50/35)
Max Alternating Dumbbell Snatch
