STRENGTH:
4 Rounds
:30 on :30 off
Clean and Jerk for Max Reps at (135/95)
then
10:00 to establish a Heavy Single
WORK CAPACITY:
3 Rounds for max reps of:
15/10 Calorie Bike
10 Hang Power Cleans (115/75)
+
1 Set of Shoulder to Overhead (115/75)
2:00 Rest
