WORK CAPACITY:
CrossFit Open Workout 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Bar-Facing Burpees
STRENGTH:
Back Squat 5-5-5-5
WORK CAPACITY:
CrossFit Open Workout 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Bar-Facing Burpees
STRENGTH:
Back Squat 5-5-5-5