WORK CAPACITY:
Every 5:00 for 25:00
400 Meter Run
12 Deadlift (225/155)
12 Alternating Pistols
STRENGTH:
Deadlift 1-1-1-1-1-1-1-1
WORK CAPACITY:
Every 5:00 for 25:00
400 Meter Run
12 Deadlift (225/155)
12 Alternating Pistols
STRENGTH:
Deadlift 1-1-1-1-1-1-1-1