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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 1, 2023

MONDAY 231002

Nathan Hoiland
October 1, 2023

WORK CAPACITY:

Every 5:00 for 25:00

400 Meter Run

12 Deadlift (225/155)

12 Alternating Pistols

STRENGTH:

Deadlift 1-1-1-1-1-1-1-1

Newer PostTUESDAY 231003
Older PostSATURDAY 230930
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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