WORK CAPACITY:
From 0:00-12:00
100/80 Calorie Row
20 Strict Handstand Push-ups
5 Power Cleans
12:00-22:00
80/64 Calorie Row
15 Strict Handstand Push-ups
4 Power Cleans
22:00-Finish
60/48 Calorie Row
10 Strict Handstand Push-ups
3 Power Cleans
*Power Clean weight should be a heavy challenge, without a big risk of failing reps. Each athlete can choose their own adventure based on how the other movements will play a role.
