STRENGTH:
3 Rounds
:30 on 1:00 off
Front Squat for Max Reps @ 95/65, 135/95, 185/125
Then
In 10:00 Establish a Heavy Single
WORK CAPACITY:
For Time:
5 Front Squats (@ 70% of the Single)
5 Muscle Ups
10 Front Squats
10 Muscle Ups
15 Front Squats
15 Muscle Ups
