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Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Drop-in
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Get Started
Nathan Hoiland
September 28, 2023

FRIDAY 230929

Nathan Hoiland
September 28, 2023

STRENGTH:

3 Rounds

:30 on 1:00 off

Front Squat for Max Reps @ 95/65, 135/95, 185/125

Then

In 10:00 Establish a Heavy Single

WORK CAPACITY:

For Time:

5 Front Squats (@ 70% of the Single)

5 Muscle Ups

10 Front Squats

10 Muscle Ups

15 Front Squats

15 Muscle Ups

Newer PostSATURDAY 230930
Older PostTHURSDAY 230928
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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