WORK CAPACITY:
6 Rounds for time of:
200 Meter Run
4 Wall Walks
200 Meter Row
16 Double Dumbbell Box Step Ups (24/20) (50/35)
STRENGTH:
In 10:00 Complete
Seated Alternating Double Dumbbell Strict Press 5x12
WORK CAPACITY:
6 Rounds for time of:
200 Meter Run
4 Wall Walks
200 Meter Row
16 Double Dumbbell Box Step Ups (24/20) (50/35)
STRENGTH:
In 10:00 Complete
Seated Alternating Double Dumbbell Strict Press 5x12