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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
September 27, 2023

THURSDAY 230928

Nathan Hoiland
September 27, 2023

WORK CAPACITY:

6 Rounds for time of:

200 Meter Run

4 Wall Walks

200 Meter Row

16 Double Dumbbell Box Step Ups (24/20) (50/35)

STRENGTH:

In 10:00 Complete

Seated Alternating Double Dumbbell Strict Press 5x12

Newer PostFRIDAY 230929
Older PostWEDNESDAY 230927
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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