WORK CAPACITY:
10 Rounds for time of:
1 Rope Climb
3 Deadlift (275/185)
5 Burpee Box Jumps (24/20)
STRENGTH:
In 7:00 Establish 1RM Weighted Pull Up
WORK CAPACITY:
10 Rounds for time of:
1 Rope Climb
3 Deadlift (275/185)
5 Burpee Box Jumps (24/20)
STRENGTH:
In 7:00 Establish 1RM Weighted Pull Up