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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 26, 2023

WEDNESDAY 230927

Nathan Hoiland
September 26, 2023

WORK CAPACITY:

10 Rounds for time of:

1 Rope Climb

3 Deadlift (275/185)

5 Burpee Box Jumps (24/20)

STRENGTH:

In 7:00 Establish 1RM Weighted Pull Up

Newer PostTHURSDAY 230928
Older PostTUESDAY 230926
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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