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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 25, 2023

TUESDAY 230926

Nathan Hoiland
September 25, 2023

WORK CAPACITY:

Every 5:00 for 15:00

20/15 Calorie Bike

15 Power Snatch (115/75)

STRENGTH:

Hang Power Snatch 2-2-2-2-2-2-2-2

Newer PostWEDNESDAY 230927
Older PostMONDAY 230925
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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