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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 24, 2023

MONDAY 230925

Nathan Hoiland
September 24, 2023

WORK CAPACITY:

3 Rounds for time of:

20 Overhead Reverse Plate Lunges (45/35)

15 Toes to Bar

20 Overhead Reverse Plate Lunges (45/35)

15 Handstand Push Ups

STRENGTH:

Back Squat 3-3-3-3-3

Newer PostTUESDAY 230926
Older PostSATURDAY 230923
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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