WORK CAPACITY:
3 Rounds for time of:
20 Overhead Reverse Plate Lunges (45/35)
15 Toes to Bar
20 Overhead Reverse Plate Lunges (45/35)
15 Handstand Push Ups
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
3 Rounds for time of:
20 Overhead Reverse Plate Lunges (45/35)
15 Toes to Bar
20 Overhead Reverse Plate Lunges (45/35)
15 Handstand Push Ups
STRENGTH:
Back Squat 3-3-3-3-3