WORK CAPACITY:
4 Rounds for time of:
10 50' Shuttles
10 Touch and Go Power Snatch*
10 V-Ups
1:00 Rest
*Choose PS weight based on the goal of staying unbroken.
STRENGTH:
Snatch Balance 1-1-1-1-1-1-1-1
WORK CAPACITY:
4 Rounds for time of:
10 50' Shuttles
10 Touch and Go Power Snatch*
10 V-Ups
1:00 Rest
*Choose PS weight based on the goal of staying unbroken.
STRENGTH:
Snatch Balance 1-1-1-1-1-1-1-1