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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 21, 2023

FRIDAY 230922

Nathan Hoiland
September 21, 2023

WORK CAPACITY:

4 rounds of:

AMRAP in 3 minutes / 1:00 Rest

5 Clean and Jerk (185/125)

5 Chest to Bar

5 Strict Handstand Push-ups

STRENGTH:

Every 2:00 for 12:00

1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk

Newer PostSATURDAY 230923
Older PostTHURSDAY 230921
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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