WORK CAPACITY:
4 rounds of:
AMRAP in 3 minutes / 1:00 Rest
5 Clean and Jerk (185/125)
5 Chest to Bar
5 Strict Handstand Push-ups
STRENGTH:
Every 2:00 for 12:00
1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk
WORK CAPACITY:
4 rounds of:
AMRAP in 3 minutes / 1:00 Rest
5 Clean and Jerk (185/125)
5 Chest to Bar
5 Strict Handstand Push-ups
STRENGTH:
Every 2:00 for 12:00
1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk