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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 20, 2023

THURSDAY 230921

Nathan Hoiland
September 20, 2023

WORK CAPACITY:

8 Rounds of:

3:00 on 1:00 off

250/200m Row

Max Rounds of "Cindy"

Newer PostFRIDAY 230922
Older PostWENDESDAY 230920
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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