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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 19, 2023

WENDESDAY 230920

Nathan Hoiland
September 19, 2023

WORK CAPACITY:

Every 3:00 for 18:00

15/10 Calorie Bike

3 Wall Walks

12 Toes to Bar

STRENGTH:

Deadlift 2-2-2-2-2-2-2-2-2-2

Newer PostTHURSDAY 230921
Older PostTUESDAY 230919
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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