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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 18, 2023

TUESDAY 230919

Nathan Hoiland
September 18, 2023

WORK CAPACITY:

For total time:

3 Rounds

15 Single Dumbbell Box Step Overs (50/35) (24/20)

5 Ring Muscle Ups

2:00 Rest

3 Rounds

200 Meter Run

10 Thrusters (135/95)

STRENGTH:

Push Press 3-3-3-3-3

Newer PostWENDESDAY 230920
Older PostMONDAY 230918
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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