WORK CAPACITY:
For total time:
3 Rounds
15 Single Dumbbell Box Step Overs (50/35) (24/20)
5 Ring Muscle Ups
2:00 Rest
3 Rounds
200 Meter Run
10 Thrusters (135/95)
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
For total time:
3 Rounds
15 Single Dumbbell Box Step Overs (50/35) (24/20)
5 Ring Muscle Ups
2:00 Rest
3 Rounds
200 Meter Run
10 Thrusters (135/95)
STRENGTH:
Push Press 3-3-3-3-3