WORK CAPACITY:
Follow these rounds until 80 Burpees are completed
From 0:00-3:00
30 Alternating DB Snatch (50/35)
Max Burpees
From 3:00-6:00
25 Alternating DB Snatch (50/35)
Max Burpees
From 6:00-9:00
20 Alternating DB Snatch (50/35)
Max Burpees
From 9:00-Finish
15 Alternating DB Snatch (50/35)
Max Burpees
STRENGTH:
Back Squat 3-3-2-2-1-1
