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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 15, 2023

SATURDAY 230916

Nathan Hoiland
September 15, 2023

WORK CAPACITY:

For Time:

600 Meter Run

21 Bar Facing Burpees

21 Overhead Squat (115/75)

2:00 Rest

400 Meter Run

15 Bar Facing Burpees

15 Overhead Squat (115/75)

2:00 Rest

200 Meter Run

9 Bar Facing Burpees

9 Overhead Squat (115/75)

STRENGTH:

Squat Snatch 1-1-1-1-1-1-1-1

Newer PostMONDAY 230918
Older PostFRIDAY 230915
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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