WORK CAPACITY:
For Time:
600 Meter Run
21 Bar Facing Burpees
21 Overhead Squat (115/75)
2:00 Rest
400 Meter Run
15 Bar Facing Burpees
15 Overhead Squat (115/75)
2:00 Rest
200 Meter Run
9 Bar Facing Burpees
9 Overhead Squat (115/75)
STRENGTH:
Squat Snatch 1-1-1-1-1-1-1-1
