WORK CAPACITY:
Every 5:00 for 20:00
15 Alternating Pistols
15 Kettlebell Swings (24/16)
15 Push Ups
15 Box Jump Overs (24/20)
15 Pull Ups
STRENGTH:
Front Squat 5-4-3-2-1
WORK CAPACITY:
Every 5:00 for 20:00
15 Alternating Pistols
15 Kettlebell Swings (24/16)
15 Push Ups
15 Box Jump Overs (24/20)
15 Pull Ups
STRENGTH:
Front Squat 5-4-3-2-1