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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 13, 2023

THURSDAY 230914

Nathan Hoiland
September 13, 2023

WORK CAPACITY:

8 Rounds for total reps of:

:30 on :30 off

Max Calorie Bike

Max Wall Walks

Max Thrusters (45/35)

STRENGTH:

1 Attempt Max Ring Support Hold

1 Attempt Max L-Sit Hold (any variation)

1 Attempt Max Hold w/ Chin above bar

Newer PostFRIDAY 230915
Older PostWEDNESDAY 230913
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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