WORK CAPACITY:
8 Rounds for total reps of:
:30 on :30 off
Max Calorie Bike
Max Wall Walks
Max Thrusters (45/35)
STRENGTH:
1 Attempt Max Ring Support Hold
1 Attempt Max L-Sit Hold (any variation)
1 Attempt Max Hold w/ Chin above bar
WORK CAPACITY:
8 Rounds for total reps of:
:30 on :30 off
Max Calorie Bike
Max Wall Walks
Max Thrusters (45/35)
STRENGTH:
1 Attempt Max Ring Support Hold
1 Attempt Max L-Sit Hold (any variation)
1 Attempt Max Hold w/ Chin above bar