WORK CAPACITY:
For Time:
40-30-20-10
Calorie Row
12-9-6-3
Single Dumbbell Devil's Press (50/35)
2:00 Rest
80-60-40-20
Double Unders
20-15-10-5
Hang Power Clean (95/65)
STRENGTH:
Power Clean 10-10-10-10-10
WORK CAPACITY:
For Time:
40-30-20-10
Calorie Row
12-9-6-3
Single Dumbbell Devil's Press (50/35)
2:00 Rest
80-60-40-20
Double Unders
20-15-10-5
Hang Power Clean (95/65)
STRENGTH:
Power Clean 10-10-10-10-10