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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 12, 2023

WEDNESDAY 230913

Nathan Hoiland
September 12, 2023

WORK CAPACITY:

For Time:

40-30-20-10

Calorie Row

12-9-6-3

Single Dumbbell Devil's Press (50/35)

2:00 Rest

80-60-40-20

Double Unders

20-15-10-5

Hang Power Clean (95/65)

STRENGTH:

Power Clean 10-10-10-10-10

Newer PostTHURSDAY 230914
Older PostTUESDAY 230912
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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