WORK CAPACITY:
In 30:00 Complete
4 Rounds of:
4 50' Shuttle Runs (25' out and back)
8 Toes to Bar
12 Push Ups
1:00 Rest
3 Rounds of:
4 50' Shuttle Runs (25' out and back)
8 Toes to Bar
12 Push Ups
1:00 Rest
2 Rounds of:
4 50' Shuttle Runs (25' out and back)
8 Toes to Bar
12 Push Ups
1:00 Rest
1 Round of:
4 50' Shuttle Runs (25' out and back)
8 Toes to Bar
12 Push Ups
In remaining time Establish a Heavy Deadlift Triple
