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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 10, 2023

MONDAY 230911

Nathan Hoiland
September 10, 2023

WORK CAPACITY:

For Time:

45 Burpee to Target 6"

30 Clean & Jerk (135/95)

15 Bar Muscle Ups

STRENGTH:

Jerk 1-1-1-1-1

Newer PostTUESDAY 230912
Older PostSATURDAY 230909
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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