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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 8, 2023

SATURDAY 230909

Nathan Hoiland
September 8, 2023

WORK CAPACITY:

Every 8:00 for 32:00

600 Meter Run

18 Burpee Box Jumps (24/20)

18 Chest to Bar

Newer PostMONDAY 230911
Older PostFRIDAY 230908
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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