FRIDAY 230908

WORK CAPACITY:

For Time:

600 Meter Run

30 Double Dumbbell Box Step Ups (50/35) (24/20)

40 Push Ups

400 Meter Run

20 Double Dumbbell Box Step Ups (50/35) (24/20)

30 Push Ups

200 Meter Run

10 Double Dumbbell Box Step Ups (50/35) (24/20)

20 Push Ups

STRENGTH:

Every 2:00 for 10:00

Front Squat 5-4-3-2-1

Max set of Wall Facing Handstand Push-ups