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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 6, 2023

THURSDAY 230907

Nathan Hoiland
September 6, 2023

WORK CAPACITY:

AMRAP in 22 minutes:

100 Meter Row

10' HS Walk or 1 Wall Walk (per 10')

200m/20', 300m/30', etc..

Newer PostFRIDAY 230908
Older PostWEDNESDAY 230906
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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