STRENGTH:
Clean and Jerk (any style)
Every :90 for 9:00
2 Reps (drop and reset)
Every :90 for 6:00
1 Rep
WORK CAPACITY:
"Death by Clean & Jerk"
Barbell @ 50% of your Single for the day
Min 1: 1 Reps
Min 2: 2 Reps
Min 3 : 3 Reps
etc. until failure (or 14:00 is complete)
