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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 5, 2023

WEDNESDAY 230906

Nathan Hoiland
September 5, 2023

STRENGTH:

Clean and Jerk (any style)

Every :90 for 9:00

2 Reps (drop and reset)

Every :90 for 6:00

1 Rep

WORK CAPACITY:

"Death by Clean & Jerk"

Barbell @ 50% of your Single for the day

Min 1: 1 Reps

Min 2: 2 Reps

Min 3 : 3 Reps

etc. until failure (or 14:00 is complete)

Newer PostTHURSDAY 230907
Older PostTUESDAY 230905
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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