WORK CAPACITY:
4 Rounds for time of:
200 Meter Run
21 Wall Balls (20/14)
15 AbMat Sit Ups
9 Shoulder to Overhead (155/105)
1:00 Rest
STRENGTH:
Back Squat 5-5-5-5-5-5
WORK CAPACITY:
4 Rounds for time of:
200 Meter Run
21 Wall Balls (20/14)
15 AbMat Sit Ups
9 Shoulder to Overhead (155/105)
1:00 Rest
STRENGTH:
Back Squat 5-5-5-5-5-5