WORK CAPACITY:
5 Rounds for max reps of:
2:30 on 1:30 off
250/200m Row
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Bench Press 3-3-3-3-3
WORK CAPACITY:
5 Rounds for max reps of:
2:30 on 1:30 off
250/200m Row
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Bench Press 3-3-3-3-3