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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 3, 2023

MONDAY 230904

Nathan Hoiland
September 3, 2023

WORK CAPACITY:

5 Rounds for max reps of:

2:30 on 1:30 off

250/200m Row

Max Burpee Box Jump Overs (24/20)

STRENGTH:

Bench Press 3-3-3-3-3

Newer PostTUESDAY 230905
Older PostSATURDAY 230902
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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