WORK CAPACITY:
For Time:
800 Meter Run
then
10 Rounds
4 Handstand Push Ups
8 Pull Ups
12 Air Squats
STRENGTH:
Every 2:00 x 12:00 Complete
1 Set of 3 Power Clean + 3 Squat Cleans
3/3, 2/2, 2/2, 1/1, 1/1
WORK CAPACITY:
For Time:
800 Meter Run
then
10 Rounds
4 Handstand Push Ups
8 Pull Ups
12 Air Squats
STRENGTH:
Every 2:00 x 12:00 Complete
1 Set of 3 Power Clean + 3 Squat Cleans
3/3, 2/2, 2/2, 1/1, 1/1