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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 1, 2023

SATURDAY 230902

Nathan Hoiland
September 1, 2023

WORK CAPACITY:

For Time:

800 Meter Run

then

10 Rounds

4 Handstand Push Ups

8 Pull Ups

12 Air Squats

STRENGTH:

Every 2:00 x 12:00 Complete

1 Set of 3 Power Clean + 3 Squat Cleans

3/3, 2/2, 2/2, 1/1, 1/1

Newer PostMONDAY 230904
Older PostFRIDAY 230901
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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