STRENGTH:
Every 2:30 for 15:00
10 V-Ups
1 Push Jerk + 1 Split Jerk
Build weight across sets
WORK CAPACITY:
For Time:
750/650 Meter Row
30 Push Press (135/95)
20 Single Arm Devils Press (50/35)
30 Push Jerks (135/95)
750/650m Row
STRENGTH:
Every 2:30 for 15:00
10 V-Ups
1 Push Jerk + 1 Split Jerk
Build weight across sets
WORK CAPACITY:
For Time:
750/650 Meter Row
30 Push Press (135/95)
20 Single Arm Devils Press (50/35)
30 Push Jerks (135/95)
750/650m Row