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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 31, 2023

FRIDAY 230901

Nathan Hoiland
August 31, 2023

STRENGTH:

Every 2:30 for 15:00 

10 V-Ups

1 Push Jerk + 1 Split Jerk 

Build weight across sets

WORK CAPACITY:

For Time:

750/650 Meter Row

30 Push Press (135/95)

20 Single Arm Devils Press (50/35)

30 Push Jerks (135/95)

750/650m Row

Newer PostSATURDAY 230902
Older PostTHURSDAY 230831
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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