WORK CAPACITY:
Every 2:00 Until Failure
12/9 Calorie Bike, Ski, or Row
5 Strict Pull Ups
*Add 1 Pull Up to each round until failure or cap
STRENGTH:
AMRAP in 7 minutes of:
10 Dumbbell Floor Press (50/35)
10 V-Ups
WORK CAPACITY:
Every 2:00 Until Failure
12/9 Calorie Bike, Ski, or Row
5 Strict Pull Ups
*Add 1 Pull Up to each round until failure or cap
STRENGTH:
AMRAP in 7 minutes of:
10 Dumbbell Floor Press (50/35)
10 V-Ups