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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 30, 2023

THURSDAY 230831

Nathan Hoiland
August 30, 2023

WORK CAPACITY:

Every 2:00 Until Failure

12/9 Calorie Bike, Ski, or Row

5 Strict Pull Ups

*Add 1 Pull Up to each round until failure or cap

STRENGTH:

AMRAP in 7 minutes of:

10 Dumbbell Floor Press (50/35)

10 V-Ups

Newer PostFRIDAY 230901
Older PostWEDNESDAY 230830
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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