WORK CAPACITY:
For Time:
10/8 Calorie Bike
10 Bar Facing Burpees
10 Front Squats (115/75)
1:00 Rest
20/16 Calorie Bike
20 Bar Facing Burpees
20 Front Squats (115/75)
1:00 Rest
30/24 Calorie Bike
30 Bar Facing Burpees
30 Front Squats (115/75)
STRENGTH:
Back Squat 6-6-6-6
