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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 29, 2023

WEDNESDAY 230830

Nathan Hoiland
August 29, 2023

WORK CAPACITY:

For Time:

10/8 Calorie Bike

10 Bar Facing Burpees

10 Front Squats (115/75)

1:00 Rest

20/16 Calorie Bike

20 Bar Facing Burpees

20 Front Squats (115/75)

1:00 Rest

30/24 Calorie Bike

30 Bar Facing Burpees

30 Front Squats (115/75)

STRENGTH:

Back Squat 6-6-6-6

Newer PostTHURSDAY 230831
Older PostTUESDAY 230829
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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