WORK CAPACITY:
For Time:
1200 Meter Row
60 Crossover Single Unders
15 Hang Squat Snatch (95/65)
800 Meter Row
40 Crossover Single Unders
10 Hang Squat Snatch (95/65)
400 Meter Row
20 Crossover Single Unders
5 Hang Squat Snatch (95/65)
STRENGTH:
Squat Snatch 1-1-1-1-1-1-1-1-1-1
