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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 28, 2023

TUESDAY 230829

Nathan Hoiland
August 28, 2023

WORK CAPACITY:

For Time:

1200 Meter Row

60 Crossover Single Unders

15 Hang Squat Snatch (95/65)

800 Meter Row

40 Crossover Single Unders

10 Hang Squat Snatch (95/65)

400 Meter Row

20 Crossover Single Unders

5 Hang Squat Snatch (95/65)

STRENGTH:

Squat Snatch 1-1-1-1-1-1-1-1-1-1

Newer PostWEDNESDAY 230830
Older PostMONDAY 230828
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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