WORK CAPACITY:
In 8:00 Complete
4 Rounds of
10 Deadlift (135/95)
10 Shoulder to Overhead (135/95)
then
Max Wall Walks in remaining time
2:00 Rest
In 6:00 Complete
3 Rounds of
10 Deadlift (135/95)
10 Shoulder to Overhead (135/95)
then
Max Wall Walks in remaining time
STRENGTH:
Deadlift 5-5-5-5-5
