WORK CAPACITY:
2 Rounds for time of:
400 Meter Run
120 Double Unders
15 Power Clean and Jerk (155/105)
STRENGTH:
EMOM for 10 minutes complete
1 Power Clean & Jerk
Then
In 4:00 take 2 attempts at a heavy single
WORK CAPACITY:
2 Rounds for time of:
400 Meter Run
120 Double Unders
15 Power Clean and Jerk (155/105)
STRENGTH:
EMOM for 10 minutes complete
1 Power Clean & Jerk
Then
In 4:00 take 2 attempts at a heavy single