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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 25, 2023

SATURDAY 230826

Nathan Hoiland
August 25, 2023

WORK CAPACITY:

2 Rounds for time of:

400 Meter Run

120 Double Unders

15 Power Clean and Jerk (155/105)

STRENGTH:

EMOM for 10 minutes complete

1 Power Clean & Jerk

Then

In 4:00 take 2 attempts at a heavy single

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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