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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 24, 2023

FRIDAY 230825

Nathan Hoiland
August 24, 2023

STRENGTH:

Back Squat 10-10-10

WORK CAPACITY:

"Air Force"

For Time

20 Thrusters (95/65)

20 Sumo Deadlift High Pulls (95/65)

20 Push Jerks (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)

EMOM including 0:00, 4 Burpees

Newer PostSATURDAY 230826
Older PostTHURSDAY 230824
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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