STRENGTH:
Back Squat 10-10-10
WORK CAPACITY:
"Air Force"
For Time
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
EMOM including 0:00, 4 Burpees
STRENGTH:
Back Squat 10-10-10
WORK CAPACITY:
"Air Force"
For Time
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
EMOM including 0:00, 4 Burpees