WORK CAPACITY:
4 Rounds for time of:
30/24 Calorie Row
15 Kettlebell Swings (24/16)
100 Meter Kettelbell Carry (24/16)
2:00 Rest
WORK CAPACITY:
4 Rounds for time of:
30/24 Calorie Row
15 Kettlebell Swings (24/16)
100 Meter Kettelbell Carry (24/16)
2:00 Rest