WORK CAPACITY:
Every 2:00 for 8:00
200 Meter Run
Max Burpees to 6" target in remaining time
Rest from 3 minutes
Every 2:00 for 8:00
200 Meter Run
Max Handstand Push-ups in remaining time
STRENGTH:
EMOM for 10 minutes complete:
1 Set Weighted Strict Pull Ups (4-10 reps)
