WORK CAPCITY:
For Max Reps:
2:00 Box Jumps Step Down (30/24)
2:00 Alternating Pistols
2:00 Calorie Bike
1:00 Box Jumps Step Down (30/24)
1:00 Alternating Pistols
1:00 Calorie Bike
2:00 Box Jumps Step Down (30/24)
2:00 Alternating Pistols
2:00 Calorie Bike
STRENGTH:
Front Squat 5-5-3-3-1-1
