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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 21, 2023

TUESDAY 230822

Nathan Hoiland
August 21, 2023

WORK CAPCITY:

For Max Reps:

2:00 Box Jumps Step Down (30/24)

2:00 Alternating Pistols

2:00 Calorie Bike

1:00 Box Jumps Step Down (30/24)

1:00 Alternating Pistols

1:00 Calorie Bike

2:00 Box Jumps Step Down (30/24)

2:00 Alternating Pistols

2:00 Calorie Bike

STRENGTH:

Front Squat 5-5-3-3-1-1

Newer PostWEDNESDAY 230823
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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