WORK CAPACITY:
From 0:00-7:00
Complete 4 Rounds
2 Wall Walks
4 Power Snatch (135/95)
From 7:00-12:00
Complete 3 Rounds
2 Wall Walks
4 Power Snatch (135/95)
From 12:00-15:00
2 Rounds
2 Wall Walks
4 Power Snatch (135/95)
From 15:00-30:00
Establish a heavy complex of 1 Snatch + 2 Overhead Squats
Build across sets
