WORK CAPACITY:
10 Rounds for time of:
3 Shoulder to Overhead (185/135)
5 Deadlifts (185/135)
7 Chest to Bar Pull Ups
STRENGTH:
Deadlift 3-3-3-3-3-3
WORK CAPACITY:
10 Rounds for time of:
3 Shoulder to Overhead (185/135)
5 Deadlifts (185/135)
7 Chest to Bar Pull Ups
STRENGTH:
Deadlift 3-3-3-3-3-3