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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 18, 2023

SATURDAY 230819

Nathan Hoiland
August 18, 2023

WORK CAPACITY:

10 Rounds for time of:

3 Shoulder to Overhead (185/135)

5 Deadlifts (185/135)

7 Chest to Bar Pull Ups

STRENGTH:

Deadlift 3-3-3-3-3-3

Newer PostMONDAY 230821
Older PostFRIDAY 230818
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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