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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 17, 2023

FRIDAY 230818

Nathan Hoiland
August 17, 2023

WORK CAPACITY:

AMRAP in 16 minutes of:

10 Lateral Bar Burpees

10 Overhead Squats (135/95)

1:00 Rest

STRENGTH:

Back Squat 10-10-5-5-3-3

Newer PostSATURDAY 230819
Older PostTHURSDAY 230817
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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