WORK CAPACITY:
AMRAP in 16 minutes of:
10 Lateral Bar Burpees
10 Overhead Squats (135/95)
1:00 Rest
STRENGTH:
Back Squat 10-10-5-5-3-3
WORK CAPACITY:
AMRAP in 16 minutes of:
10 Lateral Bar Burpees
10 Overhead Squats (135/95)
1:00 Rest
STRENGTH:
Back Squat 10-10-5-5-3-3