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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 16, 2023

THURSDAY 230817

Nathan Hoiland
August 16, 2023

WORK CAPACITY:

Every 6:00 for 24:00

500 Meter Row

20 Single Kettlebell Box Step Ups (24/20) (24/16)

5 Wall Walks

STRENGTH:

Alternating Tabata Intervals

8 Rounds of :20 on :10 off

Flutter Kicks

Push Ups

Newer PostFRIDAY 230818
Older PostWEDNESDAY 230816
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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