WORK CAPACITY:
Every 6:00 for 24:00
500 Meter Row
20 Single Kettlebell Box Step Ups (24/20) (24/16)
5 Wall Walks
STRENGTH:
Alternating Tabata Intervals
8 Rounds of :20 on :10 off
Flutter Kicks
Push Ups
WORK CAPACITY:
Every 6:00 for 24:00
500 Meter Row
20 Single Kettlebell Box Step Ups (24/20) (24/16)
5 Wall Walks
STRENGTH:
Alternating Tabata Intervals
8 Rounds of :20 on :10 off
Flutter Kicks
Push Ups