WORK CAPACITY:
AMRAP in 18 minutes of:
10 Wall Balls (20/14)
10 Toes to Bar
15/10 Calorie Bike
*Add 10 Wallballs each round
STRENGTH:
Power Clean 10-10-10-10
WORK CAPACITY:
AMRAP in 18 minutes of:
10 Wall Balls (20/14)
10 Toes to Bar
15/10 Calorie Bike
*Add 10 Wallballs each round
STRENGTH:
Power Clean 10-10-10-10