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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 15, 2023

WEDNESDAY 230816

Nathan Hoiland
August 15, 2023

WORK CAPACITY:

AMRAP in 18 minutes of:

10 Wall Balls (20/14)

10 Toes to Bar

15/10 Calorie Bike

*Add 10 Wallballs each round

STRENGTH:

Power Clean 10-10-10-10

Newer PostTHURSDAY 230817
Older PostTUESDAY 230815
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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