WORK CAPACITY:
For Time:
40 Burpee Box Jump Overs (24/20)
60 Kettlebell Swings (24/16)
40 Burpee Box Jump Overs (24/20)
STRENGTH:
Every 2:00 for 12:00 Complete
1 Strict Press + 2 Push Press + 3 Push Jerk
WORK CAPACITY:
For Time:
40 Burpee Box Jump Overs (24/20)
60 Kettlebell Swings (24/16)
40 Burpee Box Jump Overs (24/20)
STRENGTH:
Every 2:00 for 12:00 Complete
1 Strict Press + 2 Push Press + 3 Push Jerk