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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 14, 2023

TUESDAY 230815

Nathan Hoiland
August 14, 2023

WORK CAPACITY:

For Time:

40 Burpee Box Jump Overs (24/20)

60 Kettlebell Swings (24/16)

40 Burpee Box Jump Overs (24/20)

STRENGTH:

Every 2:00 for 12:00 Complete

1 Strict Press + 2 Push Press + 3 Push Jerk

Newer PostWEDNESDAY 230816
Older PostMONDAY 230814
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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