WORK CAPACITY:
Every 5:00 for 20:00
400 Meter Run
In the remaining time complete:
21 Hang Squat Cleans (95/65)
18 Hang Squat Cleans (135/95)
15 Hang Squat Cleans (155/105)
12 Hang Squat Cleans (185/125)
9 Hang Squat Cleans (205/145)
6 Hang Squat Cleans (225/155)
3 Hang Squat Cleans (245/165)
