WORK CAPACITY:
From 0:00-5:00
33 Wall Balls (20/14)
33 Burpees to Target 6"
From 5:00-9:00
33 Wall Balls (20/14)
22 Burpees to Target 6"
From 9:00-12:00
33 Wall Balls (20/14)
11 Burpees to Target 6"
From 12:00-14:00
33 Wall Balls (20/14)
Max Burpees to Target 6"
STRENGTH:
Every 2:30 for 10:00
Back Rack Lunges
10 Alternating Reps (5 each leg)
