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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 10, 2023

FRIDAY 230811

Nathan Hoiland
August 10, 2023

WORK CAPACITY:

3 Rounds of

AMRAP in 5 minutes / 2:00 Rest

400 Meter Run

10 Strict Handstand Push-ups

Max Clean and Jerks (155/105)

STRENGTH:

Clean and Jerk 1-1-1-1-1-1-1-1-1-1

Newer PostSATURDAY 230812
Older PostTHURSDAY 230810
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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