WORK CAPACITY:
3 Rounds of
AMRAP in 5 minutes / 2:00 Rest
400 Meter Run
10 Strict Handstand Push-ups
Max Clean and Jerks (155/105)
STRENGTH:
Clean and Jerk 1-1-1-1-1-1-1-1-1-1
WORK CAPACITY:
3 Rounds of
AMRAP in 5 minutes / 2:00 Rest
400 Meter Run
10 Strict Handstand Push-ups
Max Clean and Jerks (155/105)
STRENGTH:
Clean and Jerk 1-1-1-1-1-1-1-1-1-1