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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 9, 2023

THURSDAY 230810

Nathan Hoiland
August 9, 2023

WORK CAPACITY:

50-30-10 reps for time of:

Air Squats

Hollow Rocks

Lunge Steps

Calorie Row

Newer PostFRIDAY 230811
Older PostWEDNESDAY 230809
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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